5 summer skin-saving foods for acne

• Summer is here, and along with the sunny days and outdoor fun, acne might pop up uninvited
• Stay hydrated and keep your skin happy with watermelon, Berries, Leafy Greens, and Green tea
• Including these five summer skin-saving foods in your diet can help you maintain clear, radiant skin

Summer is here, and along with the sunny days and outdoor fun, acne might pop up uninvited. Here are five simple summer skin-saving foods that can help you fight acne:

1. Berries: Strawberries, blueberries, and raspberries are not just delicious; they're packed with antioxidants that fight inflammation, a common culprit behind acne flare-ups. Snack on them alone or add them to your yogurt or salads for a refreshing treat.

2. Watermelon: Stay hydrated and keep your skin happy with watermelon. This juicy fruit is full of water, keeping your skin hydrated and plump. Plus, it contains lycopene, which helps shield your skin from harmful UV rays, preventing sun-induced breakouts.

3. Leafy Greens: Load up on leafy greens like spinach and kale to give your skin a boost of vitamins A and E. These vitamins help regulate oil production in your skin, preventing excess sebum that can clog pores and lead to acne.

4. Tomatoes: Tomatoes aren't just for salads; they're great for your skin too! Packed with vitamins A and C, as well as antioxidants like lycopene, tomatoes help reduce inflammation and promote skin healing, keeping acne at bay.

5. Green Tea: Swap your sugary summer drinks for green tea. Green tea is a powerhouse of antioxidants that fight inflammation and bacteria in the skin. Sip on it chilled for a refreshing acne-fighting beverage.

Including these five summer skin-saving foods in your diet can help you maintain clear, radiant skin throughout the sunny season.